How To Get “One Minute Abs”!



Fad diets and “easy” solutions come and go but the real secret to getting a lean defined midsection is hard work and discipline over a set period of time. However, it really comes down to the “one minute at a time” approach.

We live in a culture of instant gratification. (Too bad we can’t just pop our midsection in a microwave and set the timer for one minute. Beep! Beep! Beep! and Presto! Out comes the perfect sculpted physique.) Anything of value requires a long-time perspective and repeated attention to the behaviors which lead to the ultimate outcome.

The “tools” for designing a healthier, happier life aren’t really all that revolutionary but over time they can be used to create something of lasting value. It only takes about a minute to write down your goals on a weekly and even daily basis. It only takes about a minute to plan or pack a meal or snack in advance to avoid tempting situations later. It only takes a minute to get your heart rate to 60%-80% of your maximum or do one set of a weight training exercise.

It only takes a minute to read and reply to these articles. There has never been a time when we’ve been assaulted by so many demands on our attention. ¬†When people tell me they don’t have time to eat right or exercise, I politely ask ‘What do you have time for?”. The problem isn’t the amount of time, the problem is the amount of focus.

What I hope to accomplish through writing these articles is to bring to your awareness how precious a commodity time really is and how it’s your responsibility to make the most of every minute to achieve what is truly important to you and those you love.

Today’s question is a simple yes or no. “Do you have time to change your life for the better?” Please comment below, share a link on Facebook, Twitter or other social media. Subscribers can send me an email with your answer. Members can send me a quick text.

Dig the vibe? Join the Tribe!  Members get extra support and accountability. Questions? Contact me here:

Note: This information goes directly to my inbox and will not be published or shared with anyone.