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Hello, my name is Jason Atkinson and I created this site as a way to share the Success Strategies that I used to lose 80 lbs. ( I also took 12 inches off my waist, and cut my body fat % and health risks in half!) My story was recently featured in the Atlanta Journal and Constitution.  (You can read my success story here.)

By following my principles of proper exercise and nutrition, along with focused goal setting, you can get the same kind of results! Let me show you how.

Just use the subscription form on this site to receive weekly motivation, along with expert advice on training, nutrition and the mindset you need to succeed! (I will also send you a link to download an excerpt from my upcoming book Challenged to Change due out later this year).

Just enter your email address, click “confirm” and you will receive my newest article each week as soon as it is published!

Once you confirm your subscription you can access the preview here:

Challenged to Change Book Preview    CHALLENGED TO CHANGE PREVIEW (PDF)


Note: The information in this book and on this site is for educational purposes only and does not constitute medical advice. Please consult your physician before beginning or modifying your exercise program or making changes to your diet.


3 thoughts on “About

  1. Pingback: Envision Health | Challenged To Change

  2. Hi, Jason! Thanks for the follow and congrats on your weight loss achievement. You can walk the walk as well as talk the talk. Not a lot of folks, let alone bloggers, can say that. Keep up the good work!


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