Hello, my name is Jason Atkinson and I created this site as a way to share the success strategies that I personally used to lose 80 lbs. (I also took 12 inches off my waist, and cut my body fat % and health risks in half!) I recently shared my best tips and techniques in an interview for the Success Stories feature in the Atlanta Journal and Constitution.  (You can read my interview here.)

Featured In:


My message is this: “By following the principles of proper exercise, nutrition, and focused goal setting that I teach, you can get the same kind of results!” 

Just use the subscription form on this site to receive expert advice on training, nutrition and the mindset you need to succeed! Enter your email address, click “confirm” and you will receive my newest article as soon as it is published. You can also follow my social media sites for a daily dose of inspiration. If you want to work together by phone or in person or attend an upcoming event you can also contact me here to discuss the options. I look forward to hearing from you and helping you achieve your health and wellness goals.

Note: The information on this site is for educational purposes only and does not constitute medical advice. Please consult your physician before beginning or modifying your exercise program or making changes to your diet.